Do not break in new shoes along a hiking trail. The best advise is to wear what is comfortable for you. Proper Footwear There are a variety of footwear options to choose from.Don not expose open wounds or cuts to river water. First Aid It is important to know that cuts in tropical climates should be monitored closely.Weather Check the weather before you set off on your hike.The hike out is much easier when you provide your body with enough calories to support the extreme physical activity you are engaged in. Food Carry high-energy, salty snacks as well as meals.Make sure if you are drinking water from any streams or fresh water sources you purify your water with a purifier is certified to filter microbial leptosporosis or giardia (not all do). Carry your water bottle in your hand and drink small amounts often. Water Drink one-half to one full quart of water or sports drink each and every hour you are hiking in the heat.Hiking Plan Always tell someone where you are hiking (name and location of trail) you plan to hike and when you plan on returning.By doing a little planning and being prepared you will make your hiking trip one of your best Kauai experiences. Heading into Kauai’s interior and remote terrain offers dome of the most beautiful backdrops on the world. Do not attempt to cross the river during heavy rains. Most people make this their turn around point, but for those with the time and endurance can trek up the river trail another two miles through bamboo forest ĭuring heavy rains and high surf this trail can be extremely dangerous near the river and the shorelines. The views from the beach back up the valley are magical. The beach is on the other side and during the summer months this beautiful beach is great for sunbathing, exploring the rocks and caves. ![]() When you reach Hanakapiai stream you will need to cross the stream by boulder hopping. ![]() Cool off in the river the ocean here is NOT for swimming. The crystal clear river that flows from the falls two miles up river is a refreshing reprieve for tired, hot and muddy feet. As you make your final descent into Hanakapiai Valley you will discover jungles of twisted vines, wild ginger, banana’s, guava, varied Ti plants and at the end the cool waters of Hanakapiai Stream. As you make your way along this portion of the Kalalau Trail you will switchback from coast to valleys, over fresh water streams and waterfalls.
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